CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Tuesday, Mar 25, 2014

  • Burpeita

• Monday, Mar 24, 2014

  • 5x 2-position snatch

  • 2- Position clean

  • Jerk

• Sunday, Mar 23, 2014

  • Open gym

• Saturday, Mar 22, 2014

  • Painonnosto

  • Open 14.4 / 23.1

• Friday, Mar 21, 2014

  • kahvakuulailua

• Thursday, Mar 20, 2014

  • Soututekniikkaa

  • 40min Aerobinen