CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Tuesday, Nov 26, 2013

  • Clean+ Push Jerk+ Split Jerk

• Monday, Nov 25, 2013

  • EW Back squat

  • Lunges 2x12+12

  • AMMAP3

• Sunday, Nov 24, 2013

  • Open gym

• Saturday, Nov 23, 2013

  • Soututekniikka

  • 2k row

  • 23.11 Kisaryhmä I

  • 23.11 Kisaryhmä II

  • 23.11 Kisaryhmä II