CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Saturday, Mar 29, 2014

  • Open 14.5

• Friday, Mar 28, 2014

  • TGU

  • Bodybuilding: Back Squat

  • Goat training: gymnastic skills

• Thursday, Mar 27, 2014

  • Skills:pistol squat

  • OTM 10min

• Wednesday, Mar 26, 2014

  • Open Gym

• Tuesday, Mar 25, 2014

  • Bench press

  • Floor press

  • Ring dip