CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Thursday, Apr 03, 2014

  • 100 Sit ups

• Wednesday, Apr 02, 2014

  • Open Gym

• Tuesday, Apr 01, 2014

  • Back squat 3x3

  • Bulgarian split squat 2x8+8

  • Intervallit

• Monday, Mar 31, 2014

  • Bench press 3X3

  • Floor Press 3x3

  • Bodyweight Lynne

• Sunday, Mar 30, 2014

  • Open gym

• Saturday, Mar 29, 2014

  • THE BEAR COMPLEX