CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

  • EASY PACE 260426

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Saturday, Jun 21, 2025

  • Warm Up

  • Build Capacity

  • Skill

  • Optional Bike Row GHD

• Friday, Jun 20, 2025

  • Warm Up

  • Partner Monti // Benchmark

  • Optional Accessory or Run Conditioning

• Thursday, Jun 19, 2025

  • Warm Up

  • Snatch

  • Front squat