CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Oct 25, 2025

  • Bench Presses

  • Optional Metcon

• Friday, Oct 24, 2025

  • Warm Up

  • Partner version of the Hero workout, Badger

  • Accessory

  • Optional Stamina

• Thursday, Oct 23, 2025

  • Warm Up

  • Sprints on the rower

  • Shoulder press

  • Optional CHAD1000X Training Week 7