CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Wednesday, Oct 14, 2026

  • REST DAY - DELOAD

• Tuesday, Oct 13, 2026

  • WARM-UP DELOAD

  • MACHINE ENGINE - DELOAD

  • ACCESSORY - DELOAD

• Monday, Oct 12, 2026

  • WARM-UP - DELOAD

  • STRONGMAN STATIONS - DELOAD

  • COOL DOWN - OPTIONAL - DELOAD

• Sunday, Oct 11, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Oct 10, 2026

  • WARM-UP

  • WORKOUT