CrossFit Oulu on WODconnect

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Sunday, Apr 19, 2026

  • REST-DAY

  • OPTIONAL EXTRA

  • EASY PACE 260419

• Saturday, Apr 18, 2026

  • WARM-UP

  • WORKOUT PARTNER

  • ACCESSORY

• Friday, Apr 17, 2026

  • WARM-UP

  • DREW BENCHMARK

• Thursday, Apr 16, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + SET UP FOR WORKOUT

  • WORKOUT

  • Rowling challenge

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 15, 2026

  • REST-DAY

• Tuesday, Apr 14, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • STRENGHT + WORKOUT PREP

  • WORKOUT

  • COOL DOWN & STRETCHING (OPTIONAL)

  • OPTIONAL EXTRA

• Monday, Apr 13, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT

  • WORKOUT 2