CrossFit Oulu on WODconnect

• Saturday, Jun 06, 2026

  • WARM-UP

  • STRENGTH EMOM

  • PREP FOR WORKOUT

  • WORKOUT

  • COOL DOWN

• Friday, Jun 05, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH BENCH PRESS (4/4) DELOAD

  • OPTIONAL COOL DOWN

• Thursday, Jun 04, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

  • OPTIONAL COOL DOWN

• Wednesday, Jun 03, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 02, 2026

  • RUNNING LINE DRILL WARM-UP + ROW

  • WORKOUT PREP

  • WORKOUT

  • OPTIONAL COOL DOWN

• Monday, Jun 01, 2026

  • WARM-UP

  • PROGRESSION WORK + LOADING + TEST ROUND

  • WORKOUT

  • OPTIONAL RECOVERY

• Sunday, May 31, 2026

  • REST DAY / OPTIONAL ACTIVE RECOVERY SESSION

  • EASY PACE 260531

• Saturday, May 30, 2026

  • WARM-UP

  • SPECIFIC + PROGRESSION WORK + WORKOUT PREP

  • LAURA BENCHMARK

• Friday, May 29, 2026

  • WARM-UP

  • BENCHMARK BRIAN

  • STRENGTH BENCH PRESS (3/4)

• Thursday, May 28, 2026

  • WARM-UP

  • PARTNER WESTON

  • COOL DOWN "OPTIONAL"

• Wednesday, May 27, 2026

  • REST-DAY