CrossFit Kemijärvi on WODconnect

• Thursday, Jan 31, 2019

  • PAUSE BACKSQUATS

  • TEMPO GOBLET SQUATS

  • VARTTUNEET: BURPEE, PUSH UP, PULL UP

• Tuesday, Jan 29, 2019

  • EMOM8: PRESS IN SPLIT POSITION

  • EMOM8: PRESS IN RECEIVE POSITION

  • EMOM8: CLEAN AND JERK

  • VARTTUNEET: CLEAN AND JERK

  • VARTTUNEET: KÄSIPAINOTEMPAUS JA KYYKKY

• Monday, Jan 28, 2019

  • THRUSTERS AND PULL-UPS

• Saturday, Jan 26, 2019

  • EMOM30: FOR QUALITY