CrossFit Kemijärvi on WODconnect

• Monday, Nov 23, 2020

  • TABATA BURPEE TO TARGET

• Saturday, Nov 21, 2020

  • WARM-UP OF YOUR LIFE

  • ON EVERY 2 MIN X 15

• Friday, Nov 20, 2020

  • WARM UP / LÄMMITTELY

  • SKILLS

• Thursday, Nov 19, 2020

  • LIFTING WARM-UP

  • WEIGHTLIFTING DRILLS (BARBELL ONLY)

  • WOD 55+ TANKORALLIA JA MUUTA RALLIA

  • WOD 55+ ALKULÄMMITTELY

• Wednesday, Nov 18, 2020

  • WOD 55+ KB ja kehis