CrossFit Kemijärvi on WODconnect

• Thursday, Apr 06, 2023

  • Shoulder press 3/6 (068)

  • SNATCH

  • Wod 55+ DIANE

  • Wod 55+ TABATA SONGS

• Tuesday, Apr 04, 2023

  • Back Squat warm up

  • Back squat 20RM 4/6 (067)

  • ACCESSORY

  • Wod 55+ THRUSTER

  • Wod 55+ MED. BALL & PULL UP INTERVALS

• Monday, Apr 03, 2023

  • WU Ma (066)