CrossFit Kemijärvi on WODconnect

• Thursday, May 18, 2023

  • ACCESSORY (optional)

  • Wod 55+ BENCH PRESS

  • Wod 55+ KORTTIPAKKA

• Tuesday, May 16, 2023

  • DEADLIFT PROGRESSION 3/6 (092)

  • ACCESSORY

  • Wod 55+ ETUKYYKKY

  • Wod 55+ EMOM 16

  • Deadlift warm up

• Monday, May 15, 2023

  • Wod 55+ BASIC 11

  • Murph is coming