CrossFit Kemijärvi on WODconnect

• Tuesday, Jul 30, 2024

  • TRIPLET

  • Open Gym

  • WOD 55+ LONG TIME NO SEE FRAN

  • WOD 55+ PUSH PRESS

• Monday, Jul 29, 2024

  • Deadlift warm up

  • DEADLIFT PROGRESSION 1/4

  • DEADLIFT 5+

  • ACCESSORY

  • Open Gym

  • WOD 55+ BASIC 60