CrossFit 33100 on WODconnect

• Sunday, Nov 29, 2026

  • EMOM x30

  • EXTRA

  • Mobility

• Saturday, Nov 28, 2026

  • “Saturday Smash”

• Friday, Nov 27, 2026

  • "Jackie"

  • ACCESSORY

  • EXTRA

• Thursday, Nov 26, 2026

  • EMOM x20 (4 rounds)

  • EXTRA

• Wednesday, Nov 25, 2026

  • “Snatch Day”

  • Finisher: Tabata RKBS

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 24, 2026

  • E2MOM for 4 rounds

  • Echo Intervals

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 23, 2026

  • 5 RFT

  • CORE

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 22, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, Nov 21, 2026

  • Split Jerk

  • EXTRA

• Friday, Nov 20, 2026

  • “Box Benchmark Friday”: “Finseth”

  • EXTRA

• Thursday, Nov 19, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Wednesday, Nov 18, 2026

  • The Ghost

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 17, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 16, 2026

  • "Fran"

  • CORE

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 15, 2026

  • 2min ON - 2min OFF for 4 rounds

  • EXTRA

  • Mobility

• Saturday, Nov 14, 2026

  • For time

  • ACCESSORY

• Friday, Nov 13, 2026

  • EMOM x20

  • EXTRA

• Thursday, Nov 12, 2026

  • 3-4 rounds for Quality

  • Echo Intervals

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Nov 11, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

  • Kuntokabinetti

• Tuesday, Nov 10, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 09, 2026

  • Snatch

  • STRENGTH

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

  • Kuntokabinetti

• Sunday, Nov 08, 2026

  • Partner WOD

  • EXTRA

  • Mobility

• Saturday, Nov 07, 2026

  • 3 RFT

  • ACCESSORY

• Friday, Nov 06, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Thursday, Nov 05, 2026

  • E90sec for 5 rounds (30min)

  • EXTRA

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Nov 04, 2026

  • For time

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 03, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Tuesday, Dec 04, 2012

  • Tempaus-vala-kyykky-kompleksi

• Monday, Dec 03, 2012

  • Thruster 3x3

  • "Half Cindy with a Twist"

• Friday, Nov 30, 2012

  • Front squat 5x3

  • Sled push, heavy load x5

• Thursday, Nov 29, 2012

  • Seitsemän kierrosta käsille

• Wednesday, Nov 28, 2012

  • Hang squat clusters and T2B

  • Dead lift 5x3

• Tuesday, Nov 27, 2012

  • Snatch balance 5x3

  • Voimistelua