CrossFit 33100 on WODconnect

• Sunday, Nov 29, 2026

  • EMOM x30

  • EXTRA

  • Mobility

• Saturday, Nov 28, 2026

  • “Saturday Smash”

• Friday, Nov 27, 2026

  • "Jackie"

  • ACCESSORY

  • EXTRA

• Thursday, Nov 26, 2026

  • EMOM x20 (4 rounds)

  • EXTRA

• Wednesday, Nov 25, 2026

  • “Snatch Day”

  • Finisher: Tabata RKBS

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 24, 2026

  • E2MOM for 4 rounds

  • Echo Intervals

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 23, 2026

  • 5 RFT

  • CORE

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 22, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, Nov 21, 2026

  • Split Jerk

  • EXTRA

• Friday, Nov 20, 2026

  • “Box Benchmark Friday”: “Finseth”

  • EXTRA

• Thursday, Nov 19, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Wednesday, Nov 18, 2026

  • The Ghost

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 17, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 16, 2026

  • "Fran"

  • CORE

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 15, 2026

  • 2min ON - 2min OFF for 4 rounds

  • EXTRA

  • Mobility

• Saturday, Nov 14, 2026

  • For time

  • ACCESSORY

• Friday, Nov 13, 2026

  • EMOM x20

  • EXTRA

• Thursday, Nov 12, 2026

  • 3-4 rounds for Quality

  • Echo Intervals

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Nov 11, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

  • Kuntokabinetti

• Tuesday, Nov 10, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 09, 2026

  • Snatch

  • STRENGTH

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

  • Kuntokabinetti

• Sunday, Nov 08, 2026

  • Partner WOD

  • EXTRA

  • Mobility

• Saturday, Nov 07, 2026

  • 3 RFT

  • ACCESSORY

• Friday, Nov 06, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Thursday, Nov 05, 2026

  • E90sec for 5 rounds (30min)

  • EXTRA

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Nov 04, 2026

  • For time

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 03, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 02, 2026

  • 3-position Power Clean

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 01, 2026

  • ”Good old days”

  • EXTRA

  • Mobility

  • Marraskuun kuukausihaaste

• Thursday, Sep 26, 2013

  • 8min AMRAP with power snatches and box jumps

• Wednesday, Sep 25, 2013

  • Rope Climb Practice

  • 5 rounds of gymnastics

• Tuesday, Sep 24, 2013

  • Pause back squat 5x5

  • double tabata of your choice.

• Monday, Sep 23, 2013

  • 5min of Cindy + 3min of GTO x2

• Saturday, Sep 21, 2013

  • Weightlifting

• Friday, Sep 20, 2013

  • Hang Power Snatch + OHS + Snatch Balance x6

  • Tabata midsection burner

• Thursday, Sep 19, 2013

  • Jack