CrossFit 33100 on WODconnect

• Tuesday, Jul 28, 2026

  • E5MOM x5

  • EXTRA

• Monday, Jul 27, 2026

  • AMRAP 5’: Cluster

  • CORE

  • EXTRA

• Sunday, Jul 26, 2026

  • Gymnastic Holds

  • EXTRA

  • Mobility

• Saturday, Jul 25, 2026

  • “Saturday Smash”

• Friday, Jul 24, 2026

  • "Jack"

  • ACCESSORY

• Thursday, Jul 23, 2026

  • Deadlift

  • Echo Intervals

• Wednesday, Jul 22, 2026

  • EMOM x15

  • EXTRA

• Tuesday, Jul 21, 2026

  • Strength day

  • EXTRA

• Monday, Jul 20, 2026

  • 2min ON-2min OFF for 5 rounds

  • EXTRA

• Sunday, Jul 19, 2026

  • HSPU technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Mobility

• Saturday, Jul 18, 2026

  • Perusjyystö

  • EXTRA

• Friday, Jul 17, 2026

  • Hang Power Snatch

  • Deadlift

  • EXTRA

• Thursday, Jul 16, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jul 15, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Jul 14, 2026

  • AMRAP 10´

  • Core Complex

• Monday, Jul 13, 2026

  • EMOM x20

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Jul 12, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, Jul 11, 2026

  • TTB Technique

  • AMRAP 12 for Quality

  • EXTRA

• Friday, Jul 10, 2026

  • Cluster

  • Deadlift

  • EXTRA

• Thursday, Jul 09, 2026

  • Running and gymnastics

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Jul 08, 2026

  • 7 RFT

  • CORE

• Tuesday, Jul 07, 2026

  • 5x5min AMRAP, 1min rest between

  • EXTRA

• Monday, Jul 06, 2026

  • Strength day

  • EXTRA

• Sunday, Jul 05, 2026

  • Baseline x3

  • EXTRA

  • Mobility

• Saturday, Jul 04, 2026

  • 3 RFT

  • EXTRA

• Friday, Jul 03, 2026

  • Cluster

  • Deadlift

• Thursday, Jul 02, 2026

  • Kipping Pull-Up Technique

  • AMRAP 12’ for Quality

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jul 01, 2026

  • For time

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Jun 30, 2026

  • Perusjyystö tempauksilla

  • EXTRA

• Monday, Jun 29, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Jun 28, 2026

  • AMRAP 10’

  • EXTRA

  • Mobility

• Saturday, Jun 27, 2026

  • “Saturday Smash”

• Friday, Jun 26, 2026

  • 1min ON-1min OFF for 10 rounds

  • EXTRA

• Thursday, Jun 25, 2026

  • How far can you get

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Jun 24, 2026

  • Strength day

  • EXTRA

• Tuesday, Jun 23, 2026

  • 3 x AMRAP 3’ with 3min rest between

  • EXTRA

• Monday, Jun 22, 2026

  • Nancy

  • EXTRA

• Sunday, Jun 21, 2026

  • AMRAP 20’ with a partner

  • CORE

  • Mobility

• Friday, Jun 19, 2026

  • "Eva"

• Thursday, Jun 18, 2026

  • Power Clean

  • EMOM x10

  • EXTRA

• Wednesday, Jun 17, 2026

  • 4min ON-4min OFF x4

  • EXTRA

• Friday, May 06, 2016

  • PartnerWOD, 40min AMRAP:

• Thursday, May 05, 2016

  • Power clean and box jumps

  • Deadlift 2x6

• Wednesday, May 04, 2016

  • Gymnastics

  • Prowler push x5

• Tuesday, May 03, 2016

  • Back Squat 6/12

  • Upperbody strength

• Monday, May 02, 2016

  • "Hangover cure"

  • Core work

• Sunday, May 01, 2016

  • Gym closed