CrossFit 33100 on WODconnect

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Wednesday, Jan 15, 2025

  • OPTIONAL

• Tuesday, Jan 14, 2025

  • INTERVALS

• Monday, Jan 13, 2025

  • HANG POWER SNATCH + HANG SQUAT SNATCH

  • SNATCH BALANCE OR SNATCH GRIP DEADLIFT

  • OPTIONAL

• Sunday, Jan 12, 2025

  • AMRAP 15

• Saturday, Jan 11, 2025

  • POWER CLEAN + HANG POWER CLEAN

  • INTERVALS

  • OPTIONAL

• Friday, Jan 10, 2025

  • BACK SQUAT