CrossFit 33100 on WODconnect

• Sunday, Aug 02, 2026

  • 5 RFT

  • EXTRA

  • Mobility

• Saturday, Aug 01, 2026

  • E150sec for 3 rounds:

  • EXTRA

• Friday, Jul 31, 2026

  • Glen

• Thursday, Jul 30, 2026

  • AMRAP 20’ with a partner

  • EXTRA

• Wednesday, Jul 29, 2026

  • Strength day

  • EXTRA

• Tuesday, Jul 28, 2026

  • E5MOM x5

  • EXTRA

• Monday, Jul 27, 2026

  • AMRAP 5’: Cluster

  • CORE

  • EXTRA

• Sunday, Jul 26, 2026

  • Gymnastic Holds

  • EXTRA

  • Mobility

• Saturday, Jul 25, 2026

  • “Saturday Smash”

• Friday, Jul 24, 2026

  • "Jack"

  • ACCESSORY

• Thursday, Jul 23, 2026

  • Deadlift

  • Echo Intervals

• Wednesday, Jul 22, 2026

  • EMOM x15

  • EXTRA

• Tuesday, Jul 21, 2026

  • Strength day

  • EXTRA

• Monday, Jul 20, 2026

  • 2min ON-2min OFF for 5 rounds

  • EXTRA

• Sunday, Jul 19, 2026

  • HSPU technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Mobility

• Saturday, Jul 18, 2026

  • Perusjyystö

  • EXTRA

• Friday, Jul 17, 2026

  • Hang Power Snatch

  • Deadlift

  • EXTRA

• Thursday, Jul 16, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Monday, Jun 19, 2017

  • Shoulder Press 5x1

  • Push press 5x3

  • Push jerk 5x5

• Sunday, Jun 18, 2017

  • 20min EMOM:

  • For Quality:

• Saturday, Jun 17, 2017

  • Weightlifting class

• Friday, Jun 16, 2017

  • For Quality 35min:

• Thursday, Jun 15, 2017

  • 10 rounds:

• Wednesday, Jun 14, 2017

  • Hang Power Snatch

  • B) 10min EMOM: