CrossFit 33100 on WODconnect

• Sunday, May 31, 2026

  • 3 RFT

  • EXTRA

  • Mobility

• Saturday, May 30, 2026

  • “Saturday Smash”

• Friday, May 29, 2026

  • EMOM x15

  • EXTRA

• Thursday, May 28, 2026

  • 6x2min ON-2min OFF

• Wednesday, May 27, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Tuesday, May 26, 2026

  • "Jackie"

  • EXTRA

  • Kuntokabinetti: voimailu

• Monday, May 25, 2026

  • Snatch

  • Snatch

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 24, 2026

  • EMOM x36

  • EXTRA

  • Mobility

• Saturday, May 23, 2026

  • 2 RFT

  • EXTRA

• Friday, May 22, 2026

  • Strength day

  • EXTRA

• Thursday, May 21, 2026

  • For time

  • WEIGHTLIFTING

• Wednesday, May 20, 2026

  • Kipping Pull-Up Technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Kuntokabinetti: voimailu

• Tuesday, May 19, 2026

  • “Norjalaisittain”

  • Kuntokabinetti

• Monday, May 18, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 17, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, May 16, 2026

  • 3 RFT

  • EXTRA

• Friday, May 15, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, May 14, 2026

  • AMRAP 30’ with a Partner

• Friday, Dec 22, 2017

  • "Macho Man meets Pull-Ups"

• Thursday, Dec 21, 2017

  • Open 17.5

• Wednesday, Dec 20, 2017

  • For Quality 35min:

• Tuesday, Dec 19, 2017

  • 3 rounds, 2min ON, 2min OFF:

• Monday, Dec 18, 2017

  • 1RM in 20min:

  • Core work

• Sunday, Dec 17, 2017

  • 4 rounds, 20min EMOM:

• Saturday, Dec 16, 2017

  • CF33100 synttärijuhla, salikisat!

• Friday, Dec 15, 2017

  • 4-5 rounds:

• Thursday, Dec 14, 2017

  • 30min EMOM: