CrossFit 33100 on WODconnect

• Sunday, May 31, 2026

  • 3 RFT

  • EXTRA

  • Mobility

• Saturday, May 30, 2026

  • “Saturday Smash”

• Friday, May 29, 2026

  • EMOM x15

  • EXTRA

• Thursday, May 28, 2026

  • 6x2min ON-2min OFF

• Wednesday, May 27, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Tuesday, May 26, 2026

  • "Jackie"

  • EXTRA

  • Kuntokabinetti: voimailu

• Monday, May 25, 2026

  • Snatch

  • Snatch

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 24, 2026

  • EMOM x36

  • EXTRA

  • Mobility

• Saturday, May 23, 2026

  • 2 RFT

  • EXTRA

• Friday, May 22, 2026

  • Strength day

  • EXTRA

• Thursday, May 21, 2026

  • For time

  • WEIGHTLIFTING

• Wednesday, May 20, 2026

  • Kipping Pull-Up Technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Kuntokabinetti: voimailu

• Tuesday, May 19, 2026

  • “Norjalaisittain”

  • Kuntokabinetti

• Monday, May 18, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, May 17, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, May 16, 2026

  • 3 RFT

  • EXTRA

• Friday, May 15, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, May 14, 2026

  • AMRAP 30’ with a Partner

• Thursday, Jan 18, 2018

  • Sweat it off

• Wednesday, Jan 17, 2018

  • Back Squat Ladder

  • Gymnastic ab-work

• Tuesday, Jan 16, 2018

  • "DT"

• Monday, Jan 15, 2018

  • 30min For Quality:

• Sunday, Jan 14, 2018

  • Gymnastics

  • "Diane"

• Saturday, Jan 13, 2018

  • Weightlifting class

• Friday, Jan 12, 2018

  • "DT" with 45sec rest between rounds.

• Thursday, Jan 11, 2018

  • Practice double-unders