CrossFit 33100 on WODconnect

• Sunday, Aug 02, 2026

  • 5 RFT

  • EXTRA

  • Mobility

• Saturday, Aug 01, 2026

  • E150sec for 3 rounds:

  • EXTRA

• Friday, Jul 31, 2026

  • Glen

• Thursday, Jul 30, 2026

  • AMRAP 20’ with a partner

  • EXTRA

• Wednesday, Jul 29, 2026

  • Strength day

  • EXTRA

• Tuesday, Jul 28, 2026

  • E5MOM x5

  • EXTRA

• Monday, Jul 27, 2026

  • AMRAP 5’: Cluster

  • CORE

  • EXTRA

• Sunday, Jul 26, 2026

  • Gymnastic Holds

  • EXTRA

  • Mobility

• Saturday, Jul 25, 2026

  • “Saturday Smash”

• Friday, Jul 24, 2026

  • "Jack"

  • ACCESSORY

• Thursday, Jul 23, 2026

  • Deadlift

  • Echo Intervals

• Wednesday, Jul 22, 2026

  • EMOM x15

  • EXTRA

• Tuesday, Jul 21, 2026

  • Strength day

  • EXTRA

• Monday, Jul 20, 2026

  • 2min ON-2min OFF for 5 rounds

  • EXTRA

• Sunday, Jul 19, 2026

  • HSPU technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Mobility

• Saturday, Jul 18, 2026

  • Perusjyystö

  • EXTRA

• Friday, Jul 17, 2026

  • Hang Power Snatch

  • Deadlift

  • EXTRA

• Thursday, Jul 16, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jul 15, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Jul 14, 2026

  • AMRAP 10´

  • Core Complex

• Monday, Jul 13, 2026

  • EMOM x20

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Jul 12, 2026

  • For time

  • EXTRA

  • Mobility

• Sunday, May 27, 2018

  • Partner Workout, 35min AMRAP:

• Saturday, May 26, 2018

  • Weightlifting class

• Friday, May 25, 2018

  • Gymnastics

  • 8min AMRAP:

• Thursday, May 24, 2018

  • 10rounds 30sec ON 30sec OFF:

• Wednesday, May 23, 2018

  • Front squat 5x3

  • Snatch Grip Deadlift 5x3

• Tuesday, May 22, 2018

  • Running little JT

• Monday, May 21, 2018

  • Power clean 1RM

  • PRE WORKOUT & STRENGTH POWER CLEAN