CrossFit 33100 on WODconnect

• Sunday, Nov 29, 2026

  • EMOM x30

  • EXTRA

  • Mobility

• Saturday, Nov 28, 2026

  • “Saturday Smash”

• Friday, Nov 27, 2026

  • "Jackie"

  • ACCESSORY

  • EXTRA

• Thursday, Nov 26, 2026

  • EMOM x20 (4 rounds)

  • EXTRA

• Wednesday, Nov 25, 2026

  • “Snatch Day”

  • Finisher: Tabata RKBS

  • EXTRA

• Tuesday, Nov 24, 2026

  • E2MOM for 4 rounds

  • Echo Intervals

  • EXTRA

• Monday, Nov 23, 2026

  • 5 RFT

  • CORE

  • EXTRA

• Sunday, Nov 22, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, Nov 21, 2026

  • Split Jerk

  • EXTRA

• Friday, Nov 20, 2026

  • “Box Benchmark Friday”: “Finseth”

  • EXTRA

• Thursday, Nov 19, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Wednesday, Nov 18, 2026

  • The Ghost

  • EXTRA

• Tuesday, Nov 17, 2026

  • Strength day

  • EXTRA

• Monday, Nov 16, 2026

  • "Fran"

  • CORE

  • EXTRA

• Sunday, Nov 15, 2026

  • 2min ON - 2min OFF for 4 rounds

  • EXTRA

  • Mobility

• Saturday, Nov 14, 2026

  • For time

  • ACCESSORY

• Friday, Nov 13, 2026

  • EMOM x20

  • EXTRA

• Thursday, Nov 12, 2026

  • 3-4 rounds for Quality

  • Echo Intervals

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Nov 11, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Nov 10, 2026

  • Norjalaisittain

  • EXTRA

• Monday, Nov 09, 2026

  • Snatch

  • STRENGTH

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Nov 08, 2026

  • Partner WOD

  • EXTRA

  • Mobility

• Saturday, Nov 07, 2026

  • 3 RFT

  • ACCESSORY

• Friday, Nov 06, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Thursday, Nov 05, 2026

  • E90sec for 5 rounds (30min)

  • EXTRA

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Nov 04, 2026

  • For time

  • EXTRA

• Tuesday, Nov 03, 2026

  • Strength day

  • EXTRA

• Monday, Nov 02, 2026

  • 3-position Power Clean

  • AMRAP 10’

  • EXTRA

• Sunday, Nov 01, 2026

  • ”Good old days”

  • EXTRA

  • Mobility

  • Marraskuun kuukausihaaste

• Saturday, Oct 31, 2026

  • “Saturday Smash”

• Friday, Oct 30, 2026

  • 50sec ON - 10sec OFF for 4 rounds

  • CORE

  • EXTRA

• Thursday, Oct 29, 2026

  • AMRAP 12’

  • EXTRA

• Wednesday, Oct 28, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Tuesday, Oct 27, 2026

  • 2min ON - 2min OFF x5

  • EXTRA

• Monday, Oct 26, 2026

  • Strength day

  • EXTRA

• Sunday, Oct 25, 2026

  • For time

  • ACCESSORY

  • EXTRA

  • Mobility

• Saturday, Oct 24, 2026

  • E2MOM x5: 5 Thruster

  • 5 rounds (15min)

  • EXTRA

• Friday, Oct 23, 2026

  • Cindy

  • EXTRA

• Thursday, Oct 22, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

• Tuesday, Mar 05, 2019

  • 36min EMOM:

• Monday, Mar 04, 2019

  • Wallballs and pullups

• Sunday, Mar 03, 2019

  • "Deck of Cards"

• Saturday, Mar 02, 2019

  • Crossfit Games Open

  • Open workout 19.2

• Friday, Mar 01, 2019

  • Jack

• Thursday, Feb 28, 2019

  • 20min EMOM, Squat Snatch:

  • Accessories:

• Wednesday, Feb 27, 2019

  • 5 Rounds E6MOM:

• Tuesday, Feb 26, 2019

  • Back squat