CrossFit 33100 on WODconnect

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Saturday, Mar 08, 2025

  • OPEN 25.2

• Friday, Mar 07, 2025

  • FRONT SQUAT

  • FOR TIME

• Thursday, Mar 06, 2025

  • EMOM x 32

• Wednesday, Mar 05, 2025

  • POWER CLEAN

  • FOR TIME

• Tuesday, Mar 04, 2025

  • 4x AMRAP 5

• Monday, Mar 03, 2025

  • HANG SNATCH

  • SNATCH BALANCE OR SNATCH GRIP DEADLIFT

• Sunday, Mar 02, 2025

  • EMOM x 30