CrossFit 33100 on WODconnect

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Sunday, Mar 30, 2025

  • BODY BUILDING

  • Mobility

• Saturday, Mar 29, 2025

  • SATURDAY SMASH !!!

• Friday, Mar 28, 2025

  • AMRAP 15

• Thursday, Mar 27, 2025

  • LONG ENDURANCE

• Wednesday, Mar 26, 2025

  • FRONT SQUAT

  • FOR TIME

  • SUOSIKKI WOD

• Tuesday, Mar 25, 2025

  • POWER SNATCH

  • SNATCH BALANCE OR SNATCH GRIP DEADLIFT