CrossFit 33100 on WODconnect

• Sunday, Nov 01, 2026

  • ”Good old days”

  • EXTRA

  • Mobility

• Saturday, Oct 31, 2026

  • “Saturday Smash”

• Friday, Oct 30, 2026

  • 50sec ON - 10sec OFF for 4 rounds

  • CORE

  • EXTRA

• Thursday, Oct 29, 2026

  • AMRAP 12’

  • EXTRA

• Wednesday, Oct 28, 2026

  • Snatch

  • STRENGTH

  • EXTRA

• Tuesday, Oct 27, 2026

  • 2min ON - 2min OFF x5

  • EXTRA

• Monday, Oct 26, 2026

  • Strength day

  • EXTRA

• Sunday, Oct 25, 2026

  • For time

  • ACCESSORY

  • EXTRA

  • Mobility

• Saturday, Oct 24, 2026

  • E2MOM x5: 5 Thruster

  • 5 rounds (15min)

  • EXTRA

• Friday, Oct 23, 2026

  • Cindy

  • EXTRA

• Thursday, Oct 22, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

• Wednesday, Oct 21, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: koko kropan voimailu

• Tuesday, Oct 20, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Oct 19, 2026

  • A: For time

  • B: WEIGHTLIFTING

  • EXTRA

  • Kuntokabinetti: kyykky

• Sunday, Oct 18, 2026

  • EMOM x40

  • EXTRA

  • Mobility

• Saturday, Oct 17, 2026

  • Split Jerk

  • EXTRA

• Sunday, Jun 07, 2020

  • Hikilenkki & wallballs

• Saturday, Jun 06, 2020

  • Weightlifting class

• Friday, Jun 05, 2020

  • Front squat

  • DB metcon

• Thursday, Jun 04, 2020

  • Running intervals

  • Optional accessory

  • Mobility of the week

• Wednesday, Jun 03, 2020

  • Power clean EMOM x15

  • Deadlift

  • Machine sprints ( OPTIONAL)