CrossFit 33100 on WODconnect

• Sunday, Aug 02, 2026

  • 5 RFT

  • EXTRA

  • Mobility

• Saturday, Aug 01, 2026

  • E150sec for 3 rounds:

  • EXTRA

• Friday, Jul 31, 2026

  • Glen

• Thursday, Jul 30, 2026

  • AMRAP 20’ with a partner

  • EXTRA

• Wednesday, Jul 29, 2026

  • Strength day

  • EXTRA

• Tuesday, Jul 28, 2026

  • E5MOM x5

  • EXTRA

• Monday, Jul 27, 2026

  • AMRAP 5’: Cluster

  • CORE

  • EXTRA

• Sunday, Jul 26, 2026

  • Gymnastic Holds

  • EXTRA

  • Mobility

• Saturday, Jul 25, 2026

  • “Saturday Smash”

• Friday, Jul 24, 2026

  • "Jack"

  • ACCESSORY

• Thursday, Jul 23, 2026

  • Deadlift

  • Echo Intervals

• Wednesday, Jul 22, 2026

  • EMOM x15

  • EXTRA

• Tuesday, Jul 21, 2026

  • Strength day

  • EXTRA

• Monday, Jul 20, 2026

  • 2min ON-2min OFF for 5 rounds

  • EXTRA

• Sunday, Jul 19, 2026

  • HSPU technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Mobility

• Saturday, Jul 18, 2026

  • Perusjyystö

  • EXTRA

• Friday, Jul 17, 2026

  • Hang Power Snatch

  • Deadlift

  • EXTRA

• Thursday, Jul 16, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jul 15, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Jul 14, 2026

  • AMRAP 10´

  • Core Complex

• Monday, Jul 13, 2026

  • EMOM x20

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Jul 12, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, Jul 11, 2026

  • TTB Technique

  • AMRAP 12 for Quality

  • EXTRA

• Friday, Jul 10, 2026

  • Cluster

  • Deadlift

  • EXTRA

• Thursday, Jul 09, 2026

  • Running and gymnastics

  • CF 33100 OnRamp, WOD 3/6

• Friday, Mar 20, 2020

  • Home workout of the day

  • Intervals on every 6min

• Thursday, Mar 19, 2020

  • Home workout of the day

  • Clean complex

  • Medball clean with up&down for time

  • Optional accessory

  • Mobility

• Wednesday, Mar 18, 2020

  • Home workout of the day

  • Deack of cards with ergs

  • Optional accessory