CrossFit 33100 on WODconnect

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Wednesday, Apr 23, 2025

  • Suosikki wod ”functional bodybuilding”

• Tuesday, Apr 22, 2025

  • Power clean EMOM x15

  • SNATCH ACCESSORY

• Monday, Apr 21, 2025

  • "Resurrection"

• Sunday, Apr 20, 2025

  • EMOM x 28

• Saturday, Apr 19, 2025

  • SNATCH DAY

• Friday, Apr 18, 2025

  • "Via dolorosa" PartnerWOD

• Thursday, Apr 17, 2025

  • INTERVALS

• Wednesday, Apr 16, 2025

  • FRONT SQUAT

  • EMOM x10