CrossFit 33100 on WODconnect

• Sunday, Sep 27, 2026

  • 4 rounds (32min total)

  • EXTRA

  • Mobility

  • Mobility

• Saturday, Sep 26, 2026

  • “Saturday Smash”

• Friday, Sep 25, 2026

  • E2MOM x7: 3 Hang Power Clean, TnG lifts.

  • 3 RFT

  • EXTRA

• Thursday, Sep 24, 2026

  • E2MOM x10

  • CORE

• Wednesday, Sep 23, 2026

  • “Heavy Climbs”

  • EXTRA

• Tuesday, Sep 22, 2026

  • 4min ON-4min OFF x4

  • EXTRA

• Monday, Sep 21, 2026

  • Back squat

  • EMOM x5

  • EXTRA

• Sunday, Sep 20, 2026

  • “Elly”

  • EXTRA

  • Mobility

• Saturday, Sep 19, 2026

  • Heavy single Snatch

  • EMOM x6: Snatch

  • EXTRA

• Friday, Sep 18, 2026

  • Partner WOD

  • ACCESSORY

• Thursday, Sep 17, 2026

  • E90sec x7: Thruster

  • EMOM x10

• Wednesday, Sep 16, 2026

  • 45sec ON-15sec OFF for 7 rounds: (42min)

  • EXTRA

• Tuesday, Sep 15, 2026

  • E5MOM x5

  • EXTRA

• Monday, Sep 14, 2026

  • Back squat

  • “Delavega”

  • EXTRA

• Sunday, Sep 13, 2026

  • 5 RFT

  • ACCESSORY

  • Mobility

• Saturday, Sep 12, 2026

  • Skill Day: Bar Muscle-Up

  • AMRAP 15’ for Quality

  • EXTRA

• Friday, Sep 11, 2026

  • 3RM touch and go Power Clean

  • AMRAP 6’

  • EXTRA

• Thursday, Sep 10, 2026

  • “Deck of Cards”

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Sep 09, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Sep 08, 2026

  • Back squat

  • EMOM x8

  • EXTRA

• Monday, Sep 07, 2026

  • "Helen"

  • CORE

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Sep 06, 2026

  • “Monostructural Sunday”

  • EXTRA

  • Mobility

• Saturday, Sep 05, 2026

  • "Kelly"

  • EXTRA

• Friday, Sep 04, 2026

  • Full body workout with a single KB or DB

  • ACCESSORY

  • EXTRA

• Thursday, Sep 03, 2026

  • 3RM touch and go Power Snatch

  • “Ingrid”

  • EXTRA

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Sep 02, 2026

  • Partner WOD

  • EXTRA

• Tuesday, Sep 01, 2026

  • E90sec for 5 rounds (30min)

  • EXTRA

• Monday, Aug 31, 2026

  • E2MOM x7: 3 Deadlift + 2 Clean + 1 Jerk, TnG lifts

  • EMOM x5

  • EXTRA

• Sunday, Aug 30, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, Aug 29, 2026

  • “Saturday Smash”

• Friday, Aug 28, 2026

  • ”Double” D.T

  • EXTRA

• Thursday, Aug 27, 2026

  • Gymnastic Holds

  • EXTRA

• Wednesday, Aug 26, 2026

  • Tempo Back Squat

  • Tabata KBS (3min 50sec)

  • Kuntokabinetti

• Tuesday, Aug 25, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: kyykky

• Monday, Aug 24, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Aug 23, 2026

  • “Partner Up”

  • EXTRA

  • Mobility

• Saturday, Aug 22, 2026

  • E5MOM x5

  • EXTRA

• Friday, Aug 21, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, Aug 20, 2026

  • E4MOM x8

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Aug 19, 2026

  • Power Clean + Push Jerk

  • AMRAP 3’

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

  • Kuntokabinetti

• Tuesday, Aug 18, 2026

  • Weighted Pull-Up & lunge press

  • “Death by burpee over line”

  • Kuntokabinetti: kyykky

• Monday, Aug 17, 2026

  • Tempo Back Squat

  • For time

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

  • Kuntokabinetti: koko kropan bodaus

• Monday, Feb 23, 2026

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Feb 22, 2026

  • E2MOM for 4 rounds (32min)

  • Mobility

• Saturday, Feb 21, 2026

  • 4x4min ON-4min OFF

  • EXTRA

• Friday, Feb 20, 2026

  • 10 RFT:

  • EXTRA

• Thursday, Feb 19, 2026

  • E90sec x9:C&J

  • E3MOM x3: 5+5 Reverse Lunge