CrossFit 33100 on WODconnect

• Sunday, Aug 02, 2026

  • 5 RFT

  • EXTRA

  • Mobility

• Saturday, Aug 01, 2026

  • E150sec for 3 rounds:

  • EXTRA

• Friday, Jul 31, 2026

  • Glen

• Thursday, Jul 30, 2026

  • AMRAP 20’ with a partner

  • EXTRA

• Wednesday, Jul 29, 2026

  • Strength day

  • EXTRA

• Tuesday, Jul 28, 2026

  • E5MOM x5

  • EXTRA

• Monday, Jul 27, 2026

  • AMRAP 5’: Cluster

  • CORE

  • EXTRA

• Sunday, Jul 26, 2026

  • Gymnastic Holds

  • EXTRA

  • Mobility

• Saturday, Jul 25, 2026

  • “Saturday Smash”

• Friday, Jul 24, 2026

  • "Jack"

  • ACCESSORY

• Thursday, Jul 23, 2026

  • Deadlift

  • Echo Intervals

• Wednesday, Jul 22, 2026

  • EMOM x15

  • EXTRA

• Tuesday, Jul 21, 2026

  • Strength day

  • EXTRA

• Monday, Jul 20, 2026

  • 2min ON-2min OFF for 5 rounds

  • EXTRA

• Sunday, Jul 19, 2026

  • HSPU technique

  • AMRAP 12’ for Quality

  • EXTRA

  • Mobility

• Saturday, Jul 18, 2026

  • Perusjyystö

  • EXTRA

• Friday, Jul 17, 2026

  • Hang Power Snatch

  • Deadlift

  • EXTRA

• Thursday, Jul 16, 2026

  • Norjalaisittain

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Jul 15, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

• Tuesday, Jul 14, 2026

  • AMRAP 10´

  • Core Complex

• Monday, Jul 13, 2026

  • EMOM x20

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

• Sunday, Jul 12, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, Jul 11, 2026

  • TTB Technique

  • AMRAP 12 for Quality

  • EXTRA

• Friday, Jul 10, 2026

  • Cluster

  • Deadlift

  • EXTRA

• Thursday, Jul 09, 2026

  • Running and gymnastics

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Jul 08, 2026

  • 7 RFT

  • CORE

• Tuesday, Jul 07, 2026

  • 5x5min AMRAP, 1min rest between

  • EXTRA

• Monday, Jul 06, 2026

  • Strength day

  • EXTRA

• Monday, Mar 29, 2021

  • Open 21.4

• Sunday, Mar 28, 2021

  • EMOM x 10

• Saturday, Mar 27, 2021

  • For time

• Friday, Mar 26, 2021

  • Back squat

• Thursday, Mar 25, 2021

  • For time

• Wednesday, Mar 24, 2021

  • Split jerk or Push jerk

• Tuesday, Mar 23, 2021

  • Rowing intervals

• Monday, Mar 22, 2021

  • Open 21.2

• Sunday, Mar 21, 2021

  • 2 x 8min AMRAP

• Saturday, Mar 20, 2021

  • EMOM x 15