CrossFit 33100 on WODconnect

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Sunday, Jul 06, 2025

  • BODY BUILDING

  • Mobility

• Saturday, Jul 05, 2025

  • AMRAP 30

• Friday, Jul 04, 2025

  • CLEAN COMPLEX

  • METCON

  • OPTIONAL

• Thursday, Jul 03, 2025

  • HOLDS & MACHINES

• Wednesday, Jul 02, 2025

  • PRESS

  • AMRAP 16

• Tuesday, Jul 01, 2025

  • BACK SQUAT