CrossFit 33100 on WODconnect

• Sunday, Nov 02, 2025

  • In 20min, 5-7 rounds, for Quality with a single KB.

  • CORE

  • Mobility

• Saturday, Nov 01, 2025

  • "Iiro”

  • EXTRA

• Friday, Oct 31, 2025

  • AMRAP 20’

  • EXTRA

• Thursday, Oct 30, 2025

  • 5 RFT

  • EXTRA

• Tuesday, Oct 21, 2025

  • 3 RFT:

  • Kuntokabinetti

• Monday, Oct 20, 2025

  • Back Squat 5x3

  • AMRAP 8’ with a partner, one round at a time

  • EXTRA

  • Kuntokabinetti

• Sunday, Oct 19, 2025

  • AMRAP 16’

  • EXTRA

  • Mobility

• Saturday, Oct 18, 2025

  • For time