CrossFit 33100 on WODconnect

• Friday, Nov 28, 2025

  • EMOM x28

  • EXTRA

• Thursday, Nov 27, 2025

  • “Thursday intervals”

• Wednesday, Nov 26, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Wednesday, Feb 23, 2022

  • Snatch complex

  • For time

• Tuesday, Feb 22, 2022

  • push jerk

  • AMRAP 12

• Monday, Feb 21, 2022

  • Squat clean complex

  • For time

• Sunday, Feb 20, 2022

  • EMOM x28

  • Mobility

• Saturday, Feb 19, 2022

  • Partner Amrap 30

• Friday, Feb 18, 2022

  • Back squat