CrossFit 33100 on WODconnect

• Thursday, Nov 27, 2025

  • “Thursday intervals”

• Wednesday, Nov 26, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Wednesday, Jun 15, 2022

  • Deadlift

  • OPTIONAL

• Tuesday, Jun 14, 2022

  • "Cousin of Fran"

  • OPTIONAL

• Monday, Jun 13, 2022

  • 2 x AMRAP 8min

  • OPTIONAL

• Sunday, Jun 12, 2022

  • 4x10min WORK, 2min REST:

  • Mobility

• Friday, Jun 10, 2022

  • EMOM x 32

  • OPTIONAL