CrossFit 33100 on WODconnect

• Thursday, Nov 27, 2025

  • “Thursday intervals”

• Wednesday, Nov 26, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Friday, Aug 19, 2022

  • OPTIONAL

• Thursday, Aug 18, 2022

  • Bench press

  • Metcon x2

• Wednesday, Aug 17, 2022

  • Intervals

• Tuesday, Aug 16, 2022

  • Front squat

  • Accessory

  • OPTIONAL

• Monday, Aug 15, 2022

  • Power snatch complex

  • AMRAP 12

  • OPTIONAL