CrossFit 33100 on WODconnect

• Wednesday, Nov 12, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6’

  • EXTRA

  • Kuntokabinetti

• Tuesday, Nov 11, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti: koko kropan podailu

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Monday, Aug 11, 2025

  • EMOM x20: Power Snatch

  • CORE

  • Optional

• Sunday, Aug 10, 2025

  • Bar Muscle-Up technique

  • Mobility

• Saturday, Aug 09, 2025

  • Partner WOD

  • Optional

• Friday, Aug 08, 2025

  • E2MOM x6: 3 Deadlift + 2 Clean + 1 Jerk, TnG lifts.

  • 3 RFT:

  • Optional