CrossFit 33100 on WODconnect

• Tuesday, Nov 25, 2025

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti

• Monday, Nov 24, 2025

  • Deadlift 5-5-5-3-3

  • EMOM x10

  • EXTRA

  • Kuntokabinetti

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Sunday, Jan 29, 2023

  • Intervals

• Saturday, Jan 28, 2023

  • Saturday Smash

• Friday, Jan 27, 2023

  • Squat clean

  • Deadlift

  • OPTIONAL

• Thursday, Jan 26, 2023

  • Machine intervals

  • OPTIONAL

• Wednesday, Jan 25, 2023

  • 4x AMRAP 4

• Tuesday, Jan 24, 2023

  • Back squat

  • EMOM x 10