CrossFit 33100 on WODconnect

• Sunday, Nov 23, 2025

  • ”Sunday Intervals”

  • EXTRA

  • Mobility

• Saturday, Nov 22, 2025

  • E2MOM x6: 5 Thruster

  • 6 RFT

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Monday, Jul 24, 2023

  • OPTIONAL

• Sunday, Jul 23, 2023

  • For time

• Saturday, Jul 22, 2023

  • EMOM x32

• Friday, Jul 21, 2023

  • Power clean&jerk wave

  • Deadlift

  • OPTIONAL

• Thursday, Jul 20, 2023

  • Run & row intervals

• Wednesday, Jul 19, 2023

  • hspu practice + for quality

  • OPTIONAL

• Tuesday, Jul 18, 2023

  • Back squat