CrossFit 33100 on WODconnect

• Friday, Nov 21, 2025

  • AMRAP 10’

  • ACCESSORY

  • EXTRA

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Wednesday, Jan 24, 2024

  • Accessory work

  • OPTIONAL

• Tuesday, Jan 23, 2024

  • 4x 5min AMRAP

  • OPTIONAL

• Monday, Jan 22, 2024

  • Back squat

  • Bike sprints

• Sunday, Jan 21, 2024

  • Partner AMRAPS

  • Mobility

• Saturday, Jan 20, 2024

  • BMU practice + EMOM 21

• Friday, Jan 19, 2024

  • Hang squat snatch