CrossFit 33100 on WODconnect

• Thursday, Nov 20, 2025

  • Deadlift 5-5-5-3-3

  • Rowing Intervals

  • EXTRA

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Sunday, Apr 14, 2024

  • EMOM x 32

  • Mobility

• Saturday, Apr 13, 2024

  • 2x Partner AMRAP 15

• Friday, Apr 12, 2024

  • Back squat

  • EMOM x 8

  • OPTIONAL

• Thursday, Apr 11, 2024

  • 4 x AMRAP 5min

  • OPTIONAL

• Wednesday, Apr 10, 2024

  • Power snatch

  • Deadlift