CrossFit 33100 on WODconnect

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Sunday, Apr 28, 2024

  • Mobility

• Saturday, Apr 27, 2024

  • Saturday smash

• Friday, Apr 26, 2024

  • Back squat

  • EMOM x 8

  • OPTIONAL

• Thursday, Apr 25, 2024

  • Run & row intervals

  • OPTIONAL

• Wednesday, Apr 24, 2024

  • Squat snatch

  • snatch grip deadlift

• Tuesday, Apr 23, 2024

  • 4 x AMRAP 5