CrossFit 33100 on WODconnect

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Monday, May 13, 2024

  • "Helen"

  • OPTIONAL

• Sunday, May 12, 2024

  • EMOM x 30

  • Mobility

• Saturday, May 11, 2024

  • Hs practice + Gymnastics holds

• Friday, May 10, 2024

  • Back squat

  • For time

  • OPTIONAL

• Thursday, May 09, 2024

  • Partner wod

• Wednesday, May 08, 2024

  • Snatch complex