CrossFit 33100 on WODconnect

• Sunday, Oct 25, 2026

  • For time

  • ACCESSORY

  • EXTRA

  • Mobility

• Saturday, Oct 24, 2026

  • E2MOM x5: 5 Thruster

  • 5 rounds: (15min)

  • EXTRA

• Friday, Oct 23, 2026

  • Box Benchmark Friday: Cindy

  • EXTRA

• Thursday, Oct 22, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

• Wednesday, Oct 21, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: koko kropan voimailu

• Tuesday, Oct 20, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Oct 19, 2026

  • A: For time

  • B: WEIGHTLIFTING

  • EXTRA

  • Kuntokabinetti: kyykky

• Sunday, Oct 18, 2026

  • EMOM x40

  • EXTRA

  • Mobility

• Saturday, Oct 17, 2026

  • Split Jerk

  • EXTRA

• Friday, Oct 16, 2026

  • Norjalaisittain

  • EXTRA

• Thursday, Oct 15, 2026

  • AMRAP 10´

  • Core Complex

  • EXTRA

  • CF 33100 OnRamp, WOD 6/6

• Wednesday, Oct 14, 2026

  • E75sec x9: Hang Squat Snatch Double

  • Deadlift

  • EXTRA

  • CF 33100 OnRamp, WOD 5/6

  • Kuntokabinetti: koko kropan voimailu

• Tuesday, Oct 13, 2026

  • TTB practice

  • Partner WOD

  • EXTRA

  • Kuntokabinetti: kyykky

• Monday, Oct 12, 2026

  • Strength day

  • EXTRA

  • CF 33100 OnRamp, WOD 4/6

  • Kuntokabinetti

• Sunday, Oct 11, 2026

  • EMOM x20 (5 rounds)

  • ACCESSORY

  • Mobility

• Saturday, Oct 10, 2026

  • “Saturday Grind”

  • EXTRA

• Friday, Oct 09, 2026

  • E75sec x9: Power Snatch + Hang Squat Snatch

  • Deadlift

  • EXTRA

• Thursday, Oct 08, 2026

  • “Deck of Cards”

  • EXTRA

  • CF 33100 OnRamp, WOD 3/6

• Wednesday, Oct 07, 2026

  • E90sec x9: Power Clean + Push Jerk

  • GRETTEL

  • EXTRA

  • Kuntokabinetti: kyykky

• Tuesday, Oct 06, 2026

  • Strength day

  • EXTRA

  • Kuntokabinetti

• Monday, Oct 05, 2026

  • Norjalaisittain

  • EXTRA

  • Kuntokabinetti: koko kropan voimailu

• Friday, Aug 29, 2025

  • Power Clean + Low Hang Squat Clean + Jerk

  • AMRAP 3’

  • Optional

• Thursday, Aug 28, 2025

  • E150sec for 3 rounds (30min)

  • Optional

• Wednesday, Aug 27, 2025

  • Power Snatch and Cindy

• Tuesday, Aug 26, 2025

  • Front Squat 3-3-2-2-1-1-1

  • ACCESSORY

  • Optional

• Monday, Aug 25, 2025

  • 50sec ON-10sec OFF for 4 rounds