CrossFit 33100 on WODconnect

• Wednesday, Nov 19, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Tuesday, Nov 18, 2025

  • EMOM x15

  • EXTRA

• Monday, Nov 17, 2025

  • SPLIT ZONE

  • EXTRA

• Sunday, Nov 16, 2025

  • Mobility

  • E2MOM for 3 rounds

  • For time: 20 to 1: RKBS, Burpee

• Saturday, Nov 15, 2025

  • AMRAP 15’

  • EXTRA

• Friday, Nov 14, 2025

  • “Rowing Macho Man”

  • EXTRA

• Thursday, Nov 13, 2025

  • E150sec for 3 rounds:

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Monday, Jul 08, 2024

  • OPTIONAL

• Sunday, Jul 07, 2024

  • Hs hold practice + Gymnastics holds

  • Mobility

• Saturday, Jul 06, 2024

  • Partner AMRAP 30

• Friday, Jul 05, 2024

  • Power snatch

  • OPTIONAL

• Thursday, Jul 04, 2024

  • Pull up & Push up

  • "ANNIE" - Benchmark

  • OPTIONAL

• Wednesday, Jul 03, 2024

  • Front squat + back squat