CrossFit 33100 on WODconnect

• Sunday, Mar 29, 2026

  • 30sec ON-30sec OFF for 7 rounds

  • EXTRA

  • Mobility

• Saturday, Mar 28, 2026

  • “Saturday Smash!”

• Friday, Mar 27, 2026

  • Winter war 2020 qualifier 4

  • EXTRA

• Thursday, Mar 26, 2026

  • E2MOM for 3 rounds

  • Tabata

• Wednesday, Mar 25, 2026

  • Snatch

  • Snatch Grip Deadlift

  • EXTRA

  • Kuntokabinetti: takakyykky

• Tuesday, Mar 24, 2026

  • AMRAP 12’

  • EXTRA

  • Kuntokabinetti

• Monday, Mar 23, 2026

  • Back Squat Wave

  • EMOM x5

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Mar 22, 2026

  • AMRAP 30’

  • EXTRA

  • Mobility

• Saturday, Mar 21, 2026

  • 1min ON- 1min OFF for 4 full rounds

  • EXTRA

• Friday, Mar 20, 2026

  • “Cindy” or “Mary”

  • EXTRA

• Thursday, Mar 19, 2026

  • AMRAP 7’

  • CORE

• Wednesday, Mar 18, 2026

  • Back Squat Wave

  • Rowing Intervals

  • EXTRA

  • Kuntokabinetti

• Tuesday, Mar 17, 2026

  • 5 RFT

  • ACCESSORY

  • Kuntokabinetti: takakyykky

• Monday, Mar 16, 2026

  • Snatch

  • Snatch Grip Deadlift

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Mar 15, 2026

  • E3MOM for 4 rounds

  • EXTRA

  • Mobility

• Saturday, Mar 14, 2026

  • AMRAP 12’

  • EXTRA

  • CrossFit Games Open 26.3

• Friday, Mar 13, 2026

  • 2min ON-2min OFF x4

  • EXTRA

• Thursday, Mar 12, 2026

  • Snatch

  • Snatch Grip Deadlift

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Wednesday, Mar 11, 2026

  • 4x4min ON-4min OFF

  • EXTRA

  • Kuntokabinetti: takakyykky

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Tuesday, Mar 10, 2026

  • Back Squat Wave

  • CORE

  • EXTRA

  • Kuntokabinetti

• Monday, Mar 09, 2026

  • AMRAP 20’

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, Mar 08, 2026

  • 50sec ON-10sec OFF for 5 rounds

  • EXTRA

  • Mobility

• Saturday, Mar 07, 2026

  • E2MOM x5: 5 Thruster

  • For time

  • EXTRA

  • CrossFit Games Open 26.2

• Friday, Mar 06, 2026

  • Snatch

  • Snatch Grip Deadlift

  • EXTRA

• Thursday, Mar 05, 2026

  • SPLIT ZONE

  • EXTRA

  • CrossFit 33100, aloituskurssi, WOD 3/6 (TO)

• Wednesday, Mar 04, 2026

  • EMOM x20 with a single KB

  • EXTRA

  • Kuntokabinetti: takakyykky

• Tuesday, Mar 03, 2026

  • 5 RFT

  • ACCESSORY

  • EXTRA

  • Kuntokabinetti

• Monday, Mar 02, 2026

  • Back Squat Wave

  • EMOM x5

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Mar 01, 2026

  • 1min ON 1min OFF for 10 rounds

  • EXTRA

  • Maaliskuun kuukausihaaste

• Saturday, Feb 28, 2026

  • Saturday Smash!

  • CrossFit Games Open 26.1

• Friday, Feb 27, 2026

  • 3 RFT

  • EXTRA

• Thursday, Feb 26, 2026

  • Bench and Barbell Row

  • “Death by burpee over line”

• Wednesday, Feb 25, 2026

  • Pull and Pull

  • Kuntokabinetti: takakyykky

• Tuesday, Feb 24, 2026

  • Perusjyystö Snätseillä

  • EXTRA

  • Kuntokabinetti

• Monday, Feb 23, 2026

  • Back Squat 1RM

  • 1000m row

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Feb 22, 2026

  • E2MOM for 4 rounds (32min)

  • Mobility

• Saturday, Feb 21, 2026

  • 4x4min ON-4min OFF

  • EXTRA

• Friday, Feb 20, 2026

  • 10 RFT:

  • EXTRA