Boksi Masala on WODconnect

• Wednesday, Oct 29, 2014

  • Skill work: köysitekniikat

  • Ropes 'n thrusters

• Tuesday, Oct 28, 2014

  • Strict press (ylöstyöntö)

  • Burn, baby, burn

• Monday, Oct 27, 2014

  • Snatch-tekniikkaa

  • Tabata Deadlift

• Sunday, Oct 26, 2014

  • Floor press / bench press 3x5

  • 5 kierrosta / 10 min AMRAP

• Friday, Oct 24, 2014

  • Raaka rinnalleveto

  • Strict pull ups