Boksi Masala on WODconnect

• Thursday, Nov 20, 2014

  • Bench press / floor press

  • Kiipeilyä

• Wednesday, Nov 19, 2014

  • Deadlift (maastaveto)

  • 15 work, 45 off

• Tuesday, Nov 18, 2014

  • Power clean (rinnalleveto)

  • Tiistai Torpedo

• Monday, Nov 17, 2014

  • Squats + explosives

  • Strict press (ylöstyöntö)

• Sunday, Nov 16, 2014

  • Push & pull

  • Thrusters