Boksi Masala on WODconnect

• Sunday, Jan 01, 2017

  • EMOM for 14 minutes

• Saturday, Dec 31, 2016

  • Heavy New Year!

• Friday, Dec 30, 2016

  • Rest & Recover

• Thursday, Dec 29, 2016

  • Rest & Recover

• Wednesday, Dec 28, 2016

  • Front rack lunge

  • AMRAP 12min

• Tuesday, Dec 27, 2016

  • Pull- up and Kipping Pull- ups

  • Weighted Sit-ups

  • Death-by burpee

• Monday, Dec 26, 2016

  • Back Squat 50xBW