Boksi Masala on WODconnect

• Wednesday, Feb 01, 2017

  • Zercher Squat

  • AMRAP 15mins

• Tuesday, Jan 31, 2017

  • Power Snatch & OHS

  • EMOM for 16minutes

  • Painonnostotunti Tall snatch

  • Painonnostotunti

  • Painonnosto 2 Halting snatch deadlift

• Monday, Jan 30, 2017

  • Back Squat Pyramid

  • Thrusters and box jumps

• Sunday, Jan 29, 2017

  • Nina