Boksi Masala on WODconnect

• Sunday, Sep 24, 2017

  • Painonnosto 2

• Saturday, Sep 23, 2017

  • Front rack walking lunge

  • Bulgarian squat 3 x 8

  • 7 min AMRAP; Guns and swings

• Friday, Sep 22, 2017

  • Rest & Recover

• Thursday, Sep 21, 2017

  • Front squat 3 x 8

  • Mental stamina

  • SW 2.0

• Wednesday, Sep 20, 2017

  • Bent over row 3 x 8

  • Bench/ floor press