Boksi Masala on WODconnect

• Saturday, Mar 24, 2018

  • Painonnosto 2 Tall snatch

  • Painonnosto 2 Power snatch + snatch + OHS

  • Painonnosto Tall clean

  • Painonnosto 2 Snatch Pull

• Thursday, Mar 22, 2018

  • Push press

  • 7 Rounds for time

  • Pull up / chin up

  • Dip

• Wednesday, Mar 21, 2018

  • Painonnosto 1 Tankojumppa 2

  • Painonnosto 1 Muscle snatch x 3 + press behind the neck x 3 (sitting)