Boksi Masala on WODconnect

• Sunday, Feb 04, 2018

  • Bulgarian squat 3 x 8

  • Toes to bar with spice of burpee

• Saturday, Feb 03, 2018

  • Painonnosto 2 Hang power snatch + snatch balance

  • Painonnost 2 power clean & jerk

  • Painonnosto 2 Halting snatch deadlift

  • Painonnosto 2 Clean pull

  • Skill test

• Thursday, Feb 01, 2018

  • To the castle

  • Hatch Squat Program WEEK 4 Day 1

  • Toiminnallinen kierto