Boksi Masala on WODconnect

• Thursday, Nov 28, 2019

  • Back squat

  • 3 rounds

  • Bodyweight

• Tuesday, Nov 26, 2019

  • Handstand skill work

  • Thruster

  • Core work

• Sunday, Nov 24, 2019

  • Front rack walking lunge

  • Strength and muscles

• Saturday, Nov 23, 2019

  • Snatch grip Bent over row

  • Supine ring row