Boksi Masala on WODconnect

• Tuesday, Sep 24, 2019

  • Strict Press

  • Box squat 3x8

  • Push and pull

• Sunday, Sep 22, 2019

  • Deadlift

  • 3 Rounds For Time:

• Saturday, Sep 21, 2019

  • Bench press

  • Bench press narrow grip

  • AMRAP 15min

• Thursday, Sep 19, 2019

  • Pull up

  • AMRAP 15min