Boksi Masala on WODconnect

• Wednesday, Oct 02, 2024

  • Weightlifting / clean & jerk

  • Metcon

  • PN Basic: Snatch

  • PN Basic: Front squat

• Tuesday, Oct 01, 2024

  • Pull up progression 3/6

  • Metcon

  • Easywod: T2b progressio

  • Easywod: Metcon

• Monday, Sep 30, 2024

  • Strength and skill

  • Metcon